Yoga with Natalia Sizonova

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Has over 10+ years of personal yoga practice and is certified yoga instructor (CYT 200hr) with Yoga Medicine. 

Natalia is dedicated to sharing yoga tradition and invigorating experience of Vinyasa Flow, along with the rewarding peace of mind achieved. She inspires students through the practice to deep their sense of self and let their inner potential shine. She is known for her artistic and inspiring yoga teachings, spot-on adjustments, and accessible philosophical techniques.

“ I believe that Yoga can be accessible for every body and can serve as a powerful tool to increase connection to yourself as well as the community around you. Yoga can provide tools to carry "off the mat" through the integration of physical postures (asanas), mindfulness (present moment awareness) and pranayama (focus on the breath)”.