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We’re thrilled to offer top-notch gymnastics training for adults, just like our mission says. We want to give you a world-class program that’ll help you fall in love with gymnastics for life, no matter your age or skill level. Whether you’ve been doing gymnastics before or just started, proper training is super important! Gymnastics is all about coordination, flexibility, and strength, and we know it takes a lot of work to get there. Whether you want to be fitter or learn some cool tricks, we’ll focus on the basics and make sure you progress safely and safely.
PRICING
Tuesday. 8PM - 9:30PM
1x/week $140 per month
This class is tailored toward students who do not have much gymnastics experience or are returning to the sport after not having practiced for some time. This class focusses on promoting the overall fitness, strength, and flexibility necessary to perform basic gymnastics skills. Most instruction takes place on the floor, with emphasis on stretching, developing upper body, core, and leg strength, as well as learning basic tumbling skills. Use of apparatus is limited to conditioning exercises (examples: pull ups, dips, leg lifts). There are no skill prerequisites to be in beginner class, though one should be in reasonably good health. If you are unsure of your ability to participate in gymnastics training or have a condition that may limit your training, please consult your physician.
This class is for students who’ve been doing gymnastics since they were little (either through regular classes or competitive teams) or who found it later in life and’ve been training for a while. These students have stayed healthy and fit through regular exercise, other sports, or some continued gymnastics training. We’ll focus on tumbling, which might include some moderate impact and jumping skills like round-offs, handsprings, and somersaults. We’ll also use some apparatus to help you learn basic skills that’ll improve your kinesthetic awareness, strength, and muscle coordination.
To get placed in the Intermediate level, you’ll need to be able to do the following skills safely and properly:
- Hold a handstand for a moment and then roll forward to stand up.
- Hold a bridge or L-hold for 10 seconds.
- Rebound from a round-off.
- Jump off a springboard and land on your hands, then flip onto a 2-foot high mat.
- Pull yourself over on a low (chin height) horizontal bar.
- Cast above the horizontal on a horizontal bar.
This class is tailored to athletes who have extensive knowledge of gymnastics and best training practices. Participants in this class have a presently high level of gymnastic ability and can engage in moderate to intense exercise. Typical students in this class may have competitive gymnastics experience or have competed at a high level in other related sports. Instruction in this class offers the opportunity for individualized skill learning while promoting proper technique and working within one’s capabilities.
Safe and proper execution of the following skills is required for initial Advanced level placement:
· Front Walkover or Front Handspring
· Back Walkover or Back Handspring or Back Tuck
· Handstand to Bridge or Press Handstand
· Front Handspring over Vault or Front tuck from springboard
· Back Hip Circle on horizontal bar or swing to Handstand on parallel bars
· Kip, Squat-on, or Cast-Handstand on horizontal bar, or Muscle-Up on rings
LI Elite Gymnastics, LLC.
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